Weigh In record (no journal entry) for 01 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2258 kcal
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Fat: 63.20g | Prot: 89.64g | Carb: 144.60g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Caesar Salad with Romaine, Gin. Dinner: Alfredo Sauce, Rotini, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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John McKelvey's weight history
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