KatiKau's Journal, 01 March 2013

158.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 39.68g | Prot: 53.65g | Carb: 179.33g.   Breakfast: Vitality No Sugar No Fat Added, Strawberry Jam, Smooth Peanut Butter Light. Lunch: Honey Dijon Dressing, Raisins, Celery, Baked or Broiled Salmon. Snacks/Other: Corn Bran Squares, All Natural Peanut Butter, Greek Yogurt Honey, Chocolate Cupcake. more...

2731 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...