Weigh In record (no journal entry) for 01 March 2013
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280.2 lb
Lost so far: 28.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2022 kcal
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Fat: 65.46g | Prot: 133.56g | Carb: 229.31g.
Breakfast: leite, mamao, linhaça marron, chia, Proteína em Pó (Substituto de Refeição). Lunch: ovo codorna, sushi, ovo, queijo, integral arroz, alface, cebola, Feijão Preto, tomate, frango. Dinner: refrigerante sprite, carne, subway. Snacks/Other: amendoa, tamara, maça. more...
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3775 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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