Weigh In record (no journal entry) for 01 March 2013
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153.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2458 kcal
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Fat: 87.56g | Prot: 78.85g | Carb: 356.57g.
Breakfast: Chocolate Cheerios, Land O Lakes(R) Half & Half Fat Free, Fiber Supplement, Coffee (Espresso Brewed) , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Lunch: 400042431, Garden Salsa (Package), SFWY SEL SALSA CHIPOTLE, Roasted Garlic Hummus, Mini Sweet Peppers, Baby Carrots, Chewy Bars - Oats & Chocolate, Apples. Dinner: Cooked Mustard Greens (from Canned), Clam Chowder, Fried Floured or Breaded Perch, Chinese Style Sausage, Rice Soup. Snacks/Other: Marshmallows, Gourmet Chocolate Chunk Cookies, Chocolate Chip Cookie. more...
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1997 kcal
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Activities & Exercise:
Pedometer - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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