Weigh In record (no journal entry) for 08 December 2019
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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260 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 32.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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gaining 0.4 lb a week
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