Weigh In record (no journal entry) for 08 December 2019
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2298 kcal
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Fat: 86.54g | Prot: 116.63g | Carb: 276.44g.
Breakfast: Colun Quesillo Light, Miel, Pan Integral, Panqueques harina de arroz, Miel, Arándanos, Plátano, Frutillas, Huevo, Trattoria Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Gullón Cookies de Cacao con Chips de Chocolate, Pan de Pascua sin gluten, Miel, Trattoria Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Palta Hass, Tomates. Dinner: Los Tilos Queso Mantecoso, Pan Integral, Colun Quesillo Light, Pan Integral, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Maní, Pan de pascua casero, Soprole Yoghurt Batido Protein +. more...
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gaining 3.1 lb a week
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