Weigh In record (no journal entry) for 08 December 2019
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1425 kcal
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Fat: 77.35g | Prot: 45.66g | Carb: 135.52g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Cream Cheese, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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