Weigh In record (no journal entry) for 02 September 2010
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187.4 lb
Lost so far: 19.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1464 kcal
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Fat: 64.23g | Prot: 54.21g | Carb: 215.87g.
Breakfast: Organic Oats & Honey Granola Cereal, naval orange, Hazelnut Coffee Creamer, Coffee. Lunch: Light Balsamic & Basil Vinaigrette, baked chicken, Waldorf Chicken Salad Kit, Baked Beans. Dinner: chicken, Steamed Brown Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2771 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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