Weigh In record (no journal entry) for 02 September 2010
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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537 kcal
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Fat: 20.55g | Prot: 62.15g | Carb: 27.59g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: tomatoe, chicken breast, hard boiled egg, sour cream, lettuce, salsa. Dinner: Rojo's, egg white. more...
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losing 1.2 lb a week
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Ericksen's weight history
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