Weigh In record (no journal entry) for 01 March 2013
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1308 kcal
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Fat: 23.38g | Prot: 158.93g | Carb: 99.70g.
Breakfast: Brown Rice, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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