Weigh In record (no journal entry) for 08 December 2019
|
172.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
2437 kcal
|
Fat: 61.43g | Prot: 224.71g | Carb: 233.38g.
Breakfast: Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Kalos Yogurt Greco Bianco 0%. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro, Gustato Fantasia di Verdure. Dinner: Masina Hamburger di Cavallo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|