Weigh In record (no journal entry) for 01 March 2013
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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644 kcal
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Fat: 28.08g | Prot: 30.13g | Carb: 70.79g.
Breakfast: ameixa. Lunch: batata frita palha, pão pita, milho, maionese, cogumelos, alface, frango. Snacks/Other: cha, maçã. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Driving - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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gaining 5.3 lb a week
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Isabel Ferreira's weight history
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