Weigh In record (no journal entry) for 01 March 2013
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1181 kcal
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Fat: 38.87g | Prot: 63.84g | Carb: 128.77g.
Lunch: Classic Potato Chips (28.3g), tuna fish sandwich. Dinner: Milk, tartar sauce, Ivar's clam chowder, coleslaw, Ivar's fish & chips. more...
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2935 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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