Weigh In record (no journal entry) for 07 December 2019
|
172.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
1851 kcal
|
Fat: 47.77g | Prot: 70.97g | Carb: 201.84g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Chicken Stock, Cabbage with Meat Soup. Dinner: Wegmans Vegetable Lasagna. Snacks/Other: Cashew Nuts, Brie Cheese, Whipping Cream, Sponge Cake, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Sunsweet Prune Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stella Artois Lager, Red Table Wine. more...
|
|
2195 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|