Weigh In record (no journal entry) for 07 December 2019
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225.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1699 kcal
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Fat: 118.34g | Prot: 65.31g | Carb: 100.51g.
Breakfast: Mushrooms, Mushrooms, Ultra binder, Jones Dairy Farm All Natural Uncured Canadian Bacon, Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk. Lunch: Kirkland Signature Organic Coconut Oil, Earth's Pride Organics Baby-Cut Carrots, Celery, Turkey Fat, Trader Joe's Turkey Broth, Turkey Meat. Snacks/Other: Boar's Head Roasted Pine Nut Hummus, Grain-free Lighty Salted8, Nuts.com Roasted Macadamia Nuts Salted, Food to Live Raw Organic Brazil Nuts, Hershey's Semi-Sweet Chocolate Chips, Danish Pastry. more...
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gaining 11.2 lb a week
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