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228.2lbs
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226.0 lb
Lost so far: 62.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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