Weigh In record (no journal entry) for 07 December 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1330 kcal
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Fat: 32.95g | Prot: 67.36g | Carb: 199.32g.
Breakfast: Publix Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Breaded Chicken Strips. Dinner: Water , Marble Cake with Icing, Green String Beans, Scalloped Potato, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Lemonade. more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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