Weigh In record (no journal entry) for 01 March 2013
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129.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2687 kcal
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Fat: 236.76g | Prot: 86.45g | Carb: 446.79g.
Breakfast: Schlagsahne (Geschlagen), Mars, Fettarme Milch, Vollfrucht Hochwert Müsli. Lunch: Kaffee (Espresso), Noisette, Speisetopfen, Weizenvollkornmehl, Ei, Rote Zwiebeln, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Sun Rice, Blume Alpenmilchcreme, Schlagsahne (Geschlagen), Merci, Blume Alpenmilchcreme. more...
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1923 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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