Ruby-Rube's Journal, 07 December 2019

194.5 lb Lost so far: 35.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 76.61g | Prot: 97.77g | Carb: 170.77g.   Breakfast: Cream (Half & Half) , Starbucks Freshly Brewed Coffee (Grande), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Justin's Nut Butter Organic Peanut Butter - Classic, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2187 kcal

Activities & Exercise: Boflex, Soloflex and stretching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...