Weigh In record (no journal entry) for 01 March 2013
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1436 kcal
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Fat: 52.78g | Prot: 57.36g | Carb: 166.37g.
Breakfast: Diet-Fibra Chocolate, Leche de Soja Ligera, Naranjas, Café Espresso. Lunch: Café con Leche, Lechuga, Cerveza, Carne de Cerdo Molida (Cocida), Berenjena. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Choco, Palomitas de Maíz, Mini Cookies, Té Verde, Edulcorantes (Sacarina). more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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