Weigh In record (no journal entry) for 01 March 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1174 kcal
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Fat: 31.18g | Prot: 26.00g | Carb: 192.49g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Cola Mix, Fischstäbchen, Pfannengemüse Asia. Snacks/Other: Soft Frucht Kaubonbons. more...
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losing 2.7 lb a week
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