Weigh In record (no journal entry) for 07 December 2019
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137.1 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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138 kcal
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Fat: 1.50g | Prot: 7.25g | Carb: 24.25g.
Breakfast: Давыдовский Продукт Тыквенная Каша с Рисом. more...
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losing 0.9 lb a week
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lelay-87's weight history
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