Weigh In record (no journal entry) for 07 December 2019
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181.4 lb
Lost so far: 16.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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537 kcal
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Fat: 13.72g | Prot: 70.14g | Carb: 31.00g.
Lunch: SACIA File de Pescada Ao Molho de Camarão, Pescada. more...
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steady weight
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natresende's weight history
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