Weigh In record (no journal entry) for 02 September 2010
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3543 kcal
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Fat: 163.04g | Prot: 140.29g | Carb: 387.09g.
Breakfast: Cantaloupe Melons, Watermelon, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Garlic Pesto Wraps, Cream Cheese Spread, Gouda Cheese, Roast Beef, Tomatoes. Dinner: 1/2 lb Double with Cheese, French Fries (Large). Snacks/Other: Chocolate Milkshake, Captain's Wafers Peanut Butter & Honey Crackers, Soft Peanut Butter Granola Bars. more...
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2983 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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