singnteach's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

173.6 lb Lost so far: 16.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

731 kcal

Fat: 22.74g | Prot: 27.36g | Carb: 101.56g. Breakfast: Fuji Apples. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Italian Sub (Medium), Bean Burrito. more...

2370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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singnteach's Journal, 02 September 2010

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