ZahrGnosis's Journal, 28 February 2013

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 34.35g | Prot: 55.07g | Carb: 159.07g.   Breakfast: Luna Bar - Peanut Honey Pretzel Bar. Lunch: Lo-carb Monster Energy, Triple Threat - Caramel Peanut Fusion. Dinner: Cheese Risotto, Clementines, Baked or Broiled Shrimp. Snacks/Other: Citrus Flavor Fruit Sorbet. more...

3027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...