Jbfjones's Journal, 02 September 2010

229.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 129.85g | Prot: 143.90g | Carb: 294.72g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Seasonal Fresh Fruit Salad. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Chinese Chicken Lettuce Wraps, Chinese Fried Rice. Snacks/Other: Dry Roasted Salted Peanuts. more...

3217 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...