Weigh In record (no journal entry) for 06 December 2019
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2850 kcal
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Fat: 121.08g | Prot: 107.48g | Carb: 342.42g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Colby Jack Cheese, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Root Beer, Sour Cream, Tartar Sauce, Coleslaw , Chicken Shack Broasted Potatoes, Fried Battered Perch. Snacks/Other: McDonald's Baked Holiday Pie, McDonald's Vanilla Triple Thick Shake (16 oz), M&M's Peanut Chocolate. more...
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2381 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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