Weigh In record (no journal entry) for 06 December 2019
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248.0 lb
Lost so far: 15.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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689 kcal
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Fat: 17.69g | Prot: 33.14g | Carb: 102.00g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Eggbeaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers. more...
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gaining 18.2 lb a week
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