Weigh In record (no journal entry) for 28 February 2013
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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962 kcal
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Fat: 22.74g | Prot: 56.65g | Carb: 151.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Black Label Fully Cooked Bacon, Real Egg Product, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 14.0 lb a week
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