kbolewski's Journal, 28 February 2013

138.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 68.05g | Prot: 41.80g | Carb: 143.32g.   Breakfast: Thousand Island Salad Dressing (Reduced Fat), 1% Fat Milk, rice chex. Lunch:  thousand island dressing, Low Calorie Salad Dressing, French Salad Dressing (Reduced Calorie), Banana Pepper, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Happy Farms:Four Cheese Mexican Blend, Crumbled Feta Cheese with Basil and Tomato, Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms, Southwest Chopped Salad, DANDY Romaine Lettuce Hearts, TYSON SEASONED STEAK STRIPS. Snacks/Other: Kettle Cooked Salt & Vinegar Potato Chips, Special K Cereal Bars - Raspberry Cheesecake, Cheese Puffs, Peanut Butter Patties, Cappuccino, spice cake, fiber one shocolate chip cookie. more...

1827 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...