Weigh In record (no journal entry) for 06 December 2019
|
224.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1211 kcal
|
Fat: 84.60g | Prot: 57.57g | Carb: 59.52g.
Breakfast: Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Clarified Butter (Ghee), Organic Girl Baby Spinach. Lunch: Avocados, Celery, 365 Organic Raw Cashews, Honeycrisp Apples. Dinner: Kirkland Signature Organic Coconut Oil, Onions, Beef Liver. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|