Weigh In record (no journal entry) for 06 December 2019
|
196.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1254 kcal
|
Fat: 94.40g | Prot: 79.47g | Carb: 24.42g.
Breakfast: Breakfast Casserole. Dinner: Chicken Wing, Kraft Chunky Blue Cheese Dressing . Snacks/Other: Kroger Salted Peanuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|