sunzet50's Journal, 02 September 2010

218.3 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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563 kcal

Fat: 19.02g | Prot: 62.56g | Carb: 40.32g.   Breakfast: Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Baked or Broiled Fish. more...

3321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...