Weigh In record (no journal entry) for 28 February 2013
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282.4 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1896 kcal
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Fat: 60.25g | Prot: 115.00g | Carb: 231.75g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Smoked Honey Ham, Light String Cheese, carbmaster strawberry colada yogurt, Chewy Granola Bars - Chocolate Chip. Dinner: Pure Ground Turkey, Diced Tomatoes, Mexican Style Chili Beans, Mexican Style Shredded Cheese, Tomato Sauce, Sandwich Thins - Multi-Grain. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Sugar Cookie Dough, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein - Strawberry, Light String Cheese, 94% Fat Free Microwave Butter Popcorn. more...
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losing 3.9 lb a week
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