Weigh In record (no journal entry) for 06 December 2019
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247.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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647 kcal
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Fat: 32.83g | Prot: 68.64g | Carb: 18.00g.
Dinner: Johnsonville Andouille Smoked Sausage, Boiled or Steamed Crayfish, Potato Inspirations Honey Gold Potatoes, Red Lobster Snow Crab Legs (1 Pound). more...
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gaining 0.1 lb a week
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