Weigh In record (no journal entry) for 06 December 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2725 kcal
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Fat: 127.20g | Prot: 126.65g | Carb: 294.09g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, General Mills Cinnamon Toast Crunch Cereal. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Burger King French Fries (Small), Chicken Wing (Skin Eaten), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Panda Express Orange Chicken, Thai Kitchen Chicken Pad Thai. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Nutella Hazelnut Spread. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 5.6 lb a week
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