wchangose's Journal, 01 September 2010

216.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 125.86g | Prot: 100.24g | Carb: 234.89g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Taco Flavor Tortilla Chips, Lunch Taco Salad with Seasoned Ground Beef (No Dressing). Dinner: Homestyle Beef Vegetable Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Marathon Nutrition Bar - Honey & Toasted Almond, Marathon Nutrition Bar - Honey & Toasted Almond, Carb Master Strawberry Yogurt. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...