Rmajors's Journal, 01 September 2010

182.8 lb Lost so far: 3.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 69.09g | Prot: 108.20g | Carb: 186.15g.   Breakfast: Snackables Mozzarella & Cheddar Cheese Twists, Sugar in the Raw Packets, Caffe Latte (Venti). Lunch: Meat Loaf Made with Beef, Spinach (Chopped or Leaf, Frozen) , Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: The Allens Popeye Spinach Chopped, Pinto Beans, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Stair stepper - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...