Weigh In record (no journal entry) for 06 December 2019
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167.6 lb
Lost so far: 16.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1252 kcal
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Fat: 27.06g | Prot: 139.54g | Carb: 111.41g.
Breakfast: Marco Polo Maní sin Sal, Banquete Lentejas 6Mm. Lunch: Apio, Banquete Poroto Negro, La Fuente Natural Carne de Soya, Loncoleche Protein Yogurt. Dinner: Mister Veggie Hamburguesa de Soya. Snacks/Other: Colun Leche Descremada, Winkler Nutrition Whey Pro-Win. more...
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losing 3.7 lb a week
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seba.valengo's weight history
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