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229.0lbs
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226.5 lb
Lost so far: 61.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1671 kcal
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Fat: 67.63g | Prot: 111.74g | Carb: 161.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Honey Mustard Dressing, House Salad, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: No Bake Cookies, Nabisco Wheat Thins Crackers - Original, Kaukauna Spreadable Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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