mclarkin's Journal, 02 September 2010

226.2 lb Lost so far: 3.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 30.33g | Prot: 96.87g | Carb: 154.92g.   Breakfast: granola bar, Tap Water, YoPlus - Peach, nestea. Lunch: orzo with beans and goat cheese. Dinner: 5% sour cream, 1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing, stuffed Peppers with wild rice and turkey, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...