Weigh In record (no journal entry) for 28 February 2013
|
216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1386 kcal
|
Fat: 47.18g | Prot: 92.11g | Carb: 142.59g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, 1% milk. Lunch: Low-Carb Tortillas, coconut oil, boars head buffalo, Provolone Cheese Slices. Dinner: Sugar Free Syrup, Simple & Fit Two x Two x Two. Snacks/Other: pumpkin ravioli. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stillalive's weight history
|