Weigh In record (no journal entry) for 06 December 2019
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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242 kcal
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Fat: 8.68g | Prot: 27.38g | Carb: 13.64g.
Breakfast: Santa Helena Paçoquita (15g), Café Expresso. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Cenouras Cozidas, Subway Tomate, Carne do Peito de Frango, Alface. more...
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losing 4.9 lb a week
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Mateus Fardin's weight history
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