smithmic's Journal, 16 August 2010

146.5 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 43.96g | Prot: 186.05g | Carb: 158.71g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Albacoee PRME FLLT STEAK MSQTE. Dinner: Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat), White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Banana, Dry Roasted Peanuts (with Salt), Oatmeal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Baby Cut Carrots. more...

1933 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...