smithmic's Journal, 15 August 2010

147.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 66.60g | Prot: 110.01g | Carb: 266.66g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Oatmeal, Dry Roasted Peanuts (with Salt), Banana, Dry Roasted Almonds (with Salt Added). more...

1992 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...