Weigh In record (no journal entry) for 06 December 2019
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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481 kcal
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Fat: 17.68g | Prot: 31.95g | Carb: 51.52g.
Lunch: Kroger Old Fashioned Oatmeal, Daisy 4% Small Curd Cottage Cheese, Egg, Apples. more...
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losing 2.8 lb a week
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hunterrider's weight history
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