Weigh In record (no journal entry) for 31 July 2010
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147.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2062 kcal
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Fat: 88.62g | Prot: 61.21g | Carb: 238.81g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Low Carb Tortillas, Mexican Blend Cheese. Dinner: Gin, Light Nonfat Yogurt, Oatmeal, Cheese Pizza with Vegetables. Snacks/Other: 040000388876, Butter, Raisin Bread, Tortilla Chips, Pinto Beans. more...
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2109 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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