Weigh In record (no journal entry) for 28 February 2013
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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639 kcal
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Fat: 19.58g | Prot: 43.58g | Carb: 77.30g.
Breakfast: Quick Oats, Broccoli, Egg. Lunch: Egg, Boneless Skinless Chicken Breast, Plums, Black Beans. Dinner: Baby Carrots, Apples. Snacks/Other: Water. more...
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losing 36.4 lb a week
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