Weigh In record (no journal entry) for 30 July 2010
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148.2 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1790 kcal
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Fat: 70.23g | Prot: 64.25g | Carb: 181.18g.
Breakfast: Cabernet Sauvignon Wine, Vanilla Soy Slender Soy Milk. Lunch: Mexican Blend Cheese, Creamy Peanut Butter, Low Carb Tortillas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cheese Pizza with Vegetables, Wheat Thins Crackers - Reduced Fat, 040000388876. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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